https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-vivian 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/May_2017_-_Vivian.jpg?v=1556128768 Meet This Month's Legendairy Little, Vivian https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-bennett 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/IMG_5045.jpg?v=1556128768 Meet This Month's Legendairy Little, Bennett https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-elijah 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/August_2017_-_Elijah.jpg?v=1556128768 Meet this Month's Legendairy Little, Elijah https://legendairymilk.co.za/blogs/news/a-year-in-review-for-the-legendairy-littles 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/thuy_legendairy_baby.png?v=1556128768 A Year in Review for the Legendairy Littles https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-noah 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Feb_Noah.jpg?v=1556128768 Meet this Month's Legendairy Little, Noah https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-olivia 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/olivia.jpg?v=1556128768 Meet This Month's Legendairy Little, Olivia https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-sammie 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Nov_Sammie_1-2.jpg?v=1556128768 Meet This Month's Legendairy Little, Sammie https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Edits-0001.jpg?v=1556128768 Meet this month's Legendairy Little, Zach https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-luna 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/little_luna.jpg?v=1556128768 Meet This Month's Legendairy Little, Luna https://legendairymilk.co.za/blogs/news/thank-you-for-your-support 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Vivian1_Thank_You.jpg?v=1556128768 Thank you for your support! https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-aaron 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/december_little_aaron.jpg?v=1556128768 Meet this Month's Legendairy Little, Aaron https://legendairymilk.co.za/blogs/news/meet-this-months-legendary-little-bellamy 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/image1.jpg?v=1556128768 Meet this month's Legendairy Little, Bellamy https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-kai 2019-04-24T19:59:29+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/kai.jpg?v=1556128769 Meet This Month's Legendairy Little, Kai https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-charlee 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/October_2017_Charlee.jpg?v=1556128768 Meet this Month's Legendairy Little, Charlee https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-sophia 2019-04-24T19:59:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Sophia_Littlejpeg.jpg?v=1556128768 Meet This Month's Legendairy Little, Sophia https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-1 2019-04-24T19:59:29+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/judah_little.jpg?v=1556128769 Meet this Month's Legendairy Little, Judah https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-brady 2019-04-24T19:59:29+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Brady_-_June_2018.jpg?v=1556128769 Meet This Month's Legendairy Little, Brady https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-paloma 2019-04-24T19:59:29+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/paloma.jpg?v=1556128769 Meet This Month's Legendairy Little, Paloma https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-izzy 2019-04-24T19:59:29+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/izzy.jpg?v=1556128769 Meet this Month's Legendairy Little, Izzy https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-kadence 2019-04-24T19:59:30+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Kadence_November_2017_-_2.jpg?v=1556128770 Meet This Month's Legendairy Little, Kadence https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-littles-ethan-and-easton 2019-04-24T19:59:30+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/20180106_183848.jpg?v=1556128770 Meet This Month's Legendairy Littles, Ethan and Easton https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-everly 2019-04-24T19:59:31+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/EverlyLittle.jpg?v=1556128771 Meet This Month's Legendairy Little, Everly https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-tane 2019-04-24T19:59:31+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/September_2018_-_Tane.jpg?v=1556128771 Meet This Month's Legendairy Little, Tane https://legendairymilk.co.za/blogs/news/meet-this-months-legendary-little-brandon 2019-04-24T19:59:31+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/July_2017_-_Brandon.jpg?v=1556128771 Meet this month's Legendairy Little, Brandon https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-jillian 2019-04-24T19:59:33+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/jillian_march.jpg?v=1556128773 Meet This Month's Legendairy Little, Jillian https://legendairymilk.co.za/blogs/news/meet-this-months-legendairy-little-farah 2019-04-24T19:59:33+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/farah.jpg?v=1556128773 Meet this Month's Legendairy Little, Farah legendairy little https://legendairymilk.co.za/blogs/page/how-to-get-more-letdowns-maximize-your-milk-output 2022-05-12T11:42:41+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Untitled_design_18.png?v=1652278172 How to Get More Letdowns & Maximize Your Milk Output https://legendairymilk.co.za/blogs/page/top-four-tips-for-increasing-milk-production 2022-07-11T16:53:42+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Black_Mama.png?v=1657550815 Top Four Tips for Increasing Milk Production https://legendairymilk.co.za/blogs/page/flange-sizing-why-it 2022-07-20T06:18:55+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/LM_flangesizes_moms.webp?v=1658289785 Flange Sizing - Why it's important https://legendairymilk.co.za/blogs/page/relactation-what-is-it-and-how-does-it-work 2022-08-29T17:37:27+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Blog-relactation_480x480_dd39d2ca-bc63-4f66-945d-e135e9a559cb.webp?v=1661787035 Relactation - What is it and how does it work? https://legendairymilk.co.za/blogs/page/power-pumping 2022-08-30T16:27:14+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/1906_PowerPumping_480x480_d9ad7db7-3790-48c4-95e6-c677245ba3e6.webp?v=1661869634 Power Pumping https://legendairymilk.co.za/blogs/page/pumping-breastmilk-101 2022-09-21T16:49:38+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/IMG-4505_600x600_688a2095-7498-4b97-a5e7-b52da354569b.webp?v=1663771778 Pumping Breastmilk 101 https://legendairymilk.co.za/blogs/page/latching-101-the-steps-of-latching 2025-09-09T15:05:32+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/blog-latching-title-WM_480x480_b2af342e-7299-4c83-867f-7af2a336c0da.webp?v=1757423132 Latching 101 - the steps of latching https://legendairymilk.co.za/blogs/page/have-you-heard-of-antenatal-milk-expression 2022-10-11T16:08:44+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Screen_Shot_2021-08-04_at_5.20.55_PM_480x480_2213bf4b-30d6-486e-aaf3-073f91c6c772.webp?v=1665497264 Have you Heard of Antenatal Milk Expression? ⁣ https://legendairymilk.co.za/blogs/page/why-does-my-baby-unlatch-from-my-breast 2025-04-14T17:33:31+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Latching_and_unlatching_477a96a8-845d-4456-86c2-9fc994aea9c0.png?v=1744644811 Why Does My Baby Unlatch from my Breast? https://legendairymilk.co.za/blogs/page/is-it-possible-to-make-your-breast-milk-more-fatty 2025-05-19T16:14:27+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/img-1725638146706_1200x_2eb3dea9-4c5e-4a14-9adb-244fd15a8b60.webp?v=1747664067 Is It Possible To Make Your Breast Milk More Fatty? https://legendairymilk.co.za/blogs/page/when-you-have-a-cold-or-allergies-while-breastfeeding 2024-11-28T04:22:00+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/cold_and_allergies_480x480_ad8c9bb4-fd4d-479c-9333-d13e83512756.webp?v=1667996861 When You Have a Cold or Allergies While Breastfeeding https://legendairymilk.co.za/blogs/page/rhythmic-movement-for-babies 2022-11-22T16:23:11+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/mom_movement_480x480_477f5caa-b0fe-4de7-a7a8-2b11aa1d3a01.webp?v=1669126991 Rhythmic Movement for Babies https://legendairymilk.co.za/blogs/page/is-your-baby-experiencing-nipple-confusion 2022-11-25T09:23:39+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/nipple_confusion.png?v=1669361019 Is Your Baby Experiencing Nipple Confusion? https://legendairymilk.co.za/blogs/page/what-you-need-to-know-about-reflux-in-babies 2022-12-07T15:25:26+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Blog-Reflux_600x600_15c67ce7-3cef-49fd-91f6-20da10d373b7.webp?v=1670419526 What You Need To Know About Reflux in Babies https://legendairymilk.co.za/blogs/page/paced-bottle-feeding 2023-01-04T10:23:49+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/download.jpg?v=1672820532 Paced Bottle Feeding https://legendairymilk.co.za/blogs/page/day-milk-vs-night-milk-what-s-the-difference 2023-01-11T15:22:00+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/night_time_vs_day_time.png?v=1673443320 Day Milk vs Night Milk - What’s the Difference? https://legendairymilk.co.za/blogs/page/why-nursing-your-baby-to-sleep-is-normal 2023-01-19T17:08:36+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Screenshot_2023-01-19_170809.png?v=1674140916 Why Nursing Your Baby To Sleep Is Normal https://legendairymilk.co.za/blogs/page/how-to-increase-supply-while-supplementing 2023-02-16T15:54:00+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/How_to_increase_supply_while_supplementing.png?v=1676555640 How To Increase Supply While Supplementing https://legendairymilk.co.za/blogs/page/tips-to-try-when-baby-is-refusing-a-bottle 2023-02-22T15:43:14+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Bottle_refusal.png?v=1677073394 Tips to Try When Baby is Refusing a Bottle https://legendairymilk.co.za/blogs/page/what-causes-sore-nipples-from-breastfeeding 2023-03-01T16:17:11+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Sore_nipples.png?v=1677680231 What Causes Sore Nipples from Breastfeeding? https://legendairymilk.co.za/blogs/page/do-you-experience-a-decrease-in-milk-supply-during-your-period 2025-02-19T15:46:37+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/blog_period_drop_in_supply.png?v=1739972797 Do You Experience a Decrease in Milk Supply During Your Period? https://legendairymilk.co.za/blogs/page/newborn-cluster-feeding 2023-03-23T17:39:26+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/newborn_cluster_feeding.png?v=1679585966 Newborn Cluster Feeding https://legendairymilk.co.za/blogs/page/clogged-ducts 2024-11-28T04:19:44+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/blocked_ducts_9093a20f-4a2e-4a49-beff-0d3f7ea984f1.png?v=1680589258 Clogged Ducts https://legendairymilk.co.za/blogs/page/how-to-boost-milk-supply-fast 2023-04-26T14:07:16+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/boost_fast_blog.png?v=1682510765 How To Boost Milk Supply Fast https://legendairymilk.co.za/blogs/page/how-our-starter-bundle-can-help-boost-milk-supply 2023-09-28T14:02:44+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/inside_legendairy_milk_products_blog.png?v=1695902564 What is INSIDE Legendairy Milk Products? https://legendairymilk.co.za/blogs/page/losing-baby-weight-downfalls-to-dieting-while-breastfeeding 2023-05-11T14:23:27+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/weightloss_blog.png?v=1683807807 Losing Baby Weight - Downfalls to Dieting While Breastfeeding https://legendairymilk.co.za/blogs/page/how-to-transition-from-formula-to-breastmilk 2023-06-15T13:39:22+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/formula_to_bm_blog.png?v=1686829162 How To Transition From Formula To Breastmilk https://legendairymilk.co.za/blogs/page/thrush-causes-symptoms-and-treatment 2024-11-28T04:19:03+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/thrush_blog.png?v=1687439507 Thrush: Causes, Symptoms, and Treatment https://legendairymilk.co.za/blogs/page/lactation-supplements-what-are-they-and-how-do-they-work 2023-07-05T16:10:06+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Lactation_supplements.png?v=1688566206 Lactation Supplements: What are they and how do they work? https://legendairymilk.co.za/blogs/page/how-does-milk-supply-change-over-the-course-of-lactation 2023-07-18T11:56:53+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/course_blog.png?v=1689674213 How Does Milk Supply Change Over The Course of Lactation? https://legendairymilk.co.za/blogs/page/do-i-get-enough-vitamin-d-for-baby-during-winter-months 2024-11-28T04:23:38+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/1.png?v=1690468212 Do I get enough Vitamin D for Baby during Winter months? https://legendairymilk.co.za/blogs/page/maximizing-milk-production-with-hands-on-pumping 2023-08-03T17:34:38+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/hands-on-pumping-blog-1687293626735_345x_f15083a2-5391-4292-ad96-ddfab28dc081.webp?v=1691076878 Maximizing Milk Production With Hands-On Pumping https://legendairymilk.co.za/blogs/page/alcohol-and-breastfeeding-tips 2023-08-10T17:29:17+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/alcohol_blog.png?v=1691681357 Alcohol and Breastfeeding Tips https://legendairymilk.co.za/blogs/page/is-it-really-something-i-ate 2023-08-11T15:40:06+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/eat_legendairy.png?v=1691761206 Is It REALLY Something I Ate? https://legendairymilk.co.za/blogs/page/can-i-drink-coffee-while-breastfeeding 2023-08-11T16:31:06+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/coffee_blog.png?v=1691764266 Can I drink coffee while breastfeeding? https://legendairymilk.co.za/blogs/page/increasing-milk-supply-while-pumping 2023-08-31T12:45:28+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/increasing_supply_while_pumping_blog.png?v=1693478728 Increasing Milk Supply While Pumping https://legendairymilk.co.za/blogs/page/is-it-taking-longer-to-trigger-a-let-down 2023-09-21T09:18:30+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Let_down_blog.png?v=1695280710 Is it taking longer to trigger a let-down? https://legendairymilk.co.za/blogs/page/how-does-tension-in-your-babys-body-affect-feeding 2023-10-06T11:57:48+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/1_666b302b-29bf-4c75-92fc-b693bcce20a6.png?v=1696586107 How does tension in your baby's body affect feeding? https://legendairymilk.co.za/blogs/page/tips-to-know-before-returning-to-work-after-baby 2023-10-19T17:38:12+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Returning_to_work.png?v=1697729103 Tips to Know Before Returning to Work After Baby https://legendairymilk.co.za/blogs/page/power-pumping-to-increase-milk-supply-what-you-should-know 2023-10-25T14:27:31+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Power_Pumping_blog.png?v=1698236847 Power Pumping To Increase Milk Supply: What You Should Know https://legendairymilk.co.za/blogs/page/what-is-your-magic-number 2023-11-01T14:41:57+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/magic_number_blog.png?v=1698842517 What is your magic number? https://legendairymilk.co.za/blogs/page/has-your-supply-regulated 2023-11-29T12:54:59+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Newsletter_21_1.png?v=1701255232 Has your supply regulated? https://legendairymilk.co.za/blogs/page/washing-pump-parts-tips-hacks 2023-12-05T12:51:04+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/wash_pump_parts_blog.png?v=1701773464 Washing Pump Parts: Tips + Hacks https://legendairymilk.co.za/blogs/page/breastmilk-supply-stress-and-superfoods 2024-01-29T16:22:58+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/superfood.png?v=1706532097 Breastmilk supply, stress, and superfoods https://legendairymilk.co.za/blogs/page/feed-on-demand 2024-01-29T15:31:55+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/feeding_on_demand.png?v=1706535115 Feed on demand https://legendairymilk.co.za/blogs/page/baby-led-or-parent-led-weaning 2024-01-29T16:13:31+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/weaning_blog.png?v=1706537611 Baby-led or Parent-led Weaning https://legendairymilk.co.za/blogs/page/latching-101-building-blocks-for-successful-latching-positioning 2024-11-28T04:20:37+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Latching_blog.png?v=1713869564 Latching 101 - Building blocks for successful latching & positioning https://legendairymilk.co.za/blogs/page/guide-for-keeping-your-babys-belly-calm-while-breastfeeding 2024-05-16T15:30:44+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/fussy_baby.png?v=1715866244 Guide for Keeping Your Baby's Belly Calm While Breastfeeding https://legendairymilk.co.za/blogs/page/benefits-collecting-colostrum 2026-03-18T12:22:43+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Untitled_design_9_2048x2048_b0efa1b8-4c4e-4d9b-8fd3-8c9a8089d83c.webp?v=1773829363 Benefits of Collecting Colostrum https://legendairymilk.co.za/blogs/page/nighttime-feedings-are-important 2026-03-18T12:14:33+02:00 weekly https://cdn.shopify.com/s/files/1/0225/6384/8269/articles/Blog_post_-_Night_time.png?v=1773828873 Nighttime Feedings Are Important 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