Blog – Legendairy Milk South Africa

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    Shatavari the “Queen of herbs”

    Shatavari the “Queen of herbs”

    by Guest Contributor
    By: Sabrina Granniss, IBCLC | 3 min Overview Background of the plant Benefits of Shatavari for reproductive health and lactation Legendai...
    Goat's Rue: A Popular Galactagogue

    Goat's Rue: A Popular Galactagogue

    by Guest Contributor
    By: Sabrina Granniss, IBCLC | 4 min Overview Goat's Rue Goat’s Rue and Lactation Legendairy Milk Products that contain Goat’s Rue Goat’...
    Black Seed is an Herb Used to Increase Milk Production

    Black Seed is an Herb Used to Increase Milk Production

    by Guest Contributor
    By: Sabrina Granniss, IBCLC | 3 min Overview Introduction Black seeds other names Black seed has high nutritional value Black seed side effects...
    How Our Starter Bundle Can Boost Milk Supply

    How Our Starter Bundle Can Boost Milk Supply

    by Guest Contributor
    By: Sabrina Granniss, IBCLC | 5 min Overview Legendairy Milk has a variety of supplements for supporting each stage of lactation. The o...
    Belly Massages for Gas and Discomfort

    Belly Massages for Gas and Discomfort

    by Guest Contributor
    By: Legendairy Milk, Sabrina Granniss | 6 min Is your baby experiencing gas, tension in their body, or belly discomfort, and it's making f...
    Nighttime Feedings Are Important

    Nighttime Feedings Are Important

    by Guest Contributor
    By: Sabrina Granniss, IBCLC Are you nursing or pumping in the middle of the night? I know we all treasure our sleep, but for most women,...
    Benefits of Collecting Colostrum

    Benefits of Collecting Colostrum

    by Guest Contributor
    Contents What is colostrum? Who may benefit from antenatal colostrum collection? When to collect colostrum? How to store colostrum How to hand e...
    Is It Possible To Make Your Breast Milk More Fatty?

    Is It Possible To Make Your Breast Milk More Fatty?

    by Guest Contributor
    Have you ever wondered exactly what is in breast milk, how it nourishes your baby, and whether you can increase the fat content of your milk? Brea...
    Guide for Keeping Your Baby's Belly Calm While Breastfeeding

    Guide for Keeping Your Baby's Belly Calm While Breastfeeding

    by Guest Contributor
    Nobody likes having an upset tummy, including your baby. When your baby has gas or constipation causing belly upset and discomfort, you want to ha...
    Latching 101 - Building blocks for successful latching & positioning

    Latching 101 - Building blocks for successful latching & positioning

    by Guest Contributor
    Authored by Sabrina Granniss, IBCLC.  Achieving an effective latch for your baby is a team effort. Your baby gives you cues for when they are re...
    Baby-led or Parent-led Weaning

    Baby-led or Parent-led Weaning

    by Guest Contributor
    The natural age of weaning is a debated topic. Historically, children were not weaned before 12-18 months old and not until at least 3 years old i...
    Feed on demand

    Feed on demand

    by Guest Contributor
    "Feed on demand" or "responsive feeding" refers to a feeding approach in which an infant or baby is fed whenever they show signs of hunger rather t...