Blog – Page 2 – Legendairy Milk South Africa

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    Can I drink coffee while breastfeeding?

    Can I drink coffee while breastfeeding?

    by Guest Contributor
    Some of us really love our coffee! Caffeine passes from the mother to infant in small amounts through breast milk, but some babies don’t seem to no...
    Is It REALLY Something I Ate?

    Is It REALLY Something I Ate?

    by Guest Contributor
    Practically everyone worries that what they eat or drink when breastfeeding is going to upset the baby. The slightest change in sleep, poop, or fee...
    Alcohol and Breastfeeding Tips

    Alcohol and Breastfeeding Tips

    by Guest Contributor
    Whether it’s a glass of sauvignon blanc in front of the fire, a gin and tonic with Saturday's braai, or a glass of Champagne for your brother's we...
    Maximizing Milk Production With Hands-On Pumping

    Maximizing Milk Production With Hands-On Pumping

    by Guest Contributor
    When your baby nurses, you may notice that they tend to place their hands on either side of the breast and will sometimes massage the breast tissu...
    Do I get enough Vitamin D for Baby during Winter months?

    Do I get enough Vitamin D for Baby during Winter months?

    by Guest Contributor
    Wintertime months mean the sun sets sooner in many places. Unfortunately, this limits the hours we can spend outside and get sunshine. In addition,...
    How Does Milk Supply Change Over The Course of Lactation?

    How Does Milk Supply Change Over The Course of Lactation?

    by Guest Contributor
    Breast milk adapts and changes over time. A mother’s breasts change in how they feel during the first weeks of making milk versus a few months late...
    Lactation Supplements: What are they and how do they work?

    Lactation Supplements: What are they and how do they work?

    by Guest Contributor
    Throughout history, different foods and herbs have been given to new mothers for nourishment and to support lactation. Other women in the family o...
    Thrush: Causes, Symptoms, and Treatment

    Thrush: Causes, Symptoms, and Treatment

    by Guest Contributor
    Our bodies are made up of many types of bacteria and yeast. Candida albicans is one of 80 different fungi living on the surface of our bodies.(1) O...
    How To Transition From Formula To Breastmilk

    How To Transition From Formula To Breastmilk

    by Guest Contributor
    Are you using supplements in addition to breastfeeding and would like to wean your baby off of them? It will be important to collect some informati...
    Losing Baby Weight - Downfalls to Dieting While Breastfeeding

    Losing Baby Weight - Downfalls to Dieting While Breastfeeding

    by Guest Contributor
    Pregnancy, childbirth, and breastfeeding during the postpartum period are times of major and rapid changes physically and emotionally. During the n...
    What is INSIDE Legendairy Milk Products?

    What is INSIDE Legendairy Milk Products?

    by Guest Contributor
    Legendairy Milk has a variety of supplements for supporting each stage of lactation. Their organic herb blends are designed to boost milk productio...
    How To Boost Milk Supply Fast

    How To Boost Milk Supply Fast

    by Guest Contributor
    There are times during breastfeeding you may question your milk supply. Some people experience a dip or drop in supply early while for others, it h...